Our Services
At our practice, we offer a range of psychological services tailored to meet your unique needs. Whether you’re struggling with anxiety, navigating life transitions, or seeking support for personal growth, we’re here to help.
Individual Therapy
Our individual therapy services are designed to help you overcome emotional challenges such as anxiety, depression, trauma, and stress. We address your mental health concerns while providing practical tools for lasting change.
Parent Support & Therapy
Parenting can be a rewarding yet challenging experience. Our individual counseling services provide a supportive, nonjudgmental space for parents dealing with stress and anxiety related to parenting. We help identify the specific stressors you're facing, whether it’s managing children's behavior, balancing responsibilities, or coping with societal pressures. Through personalized sessions, we equip you with effective coping strategies, mindfulness techniques, and confidence-building tools. Our goal is to improve communication, reduce anxiety, and promote self-care, empowering you to navigate the challenges of parenting with more ease and resilience.
Anxiety Treatment
If anxiety is interfering with your daily life, we specialize in tailored strategies to help you manage and reduce anxiety symptoms. We’ll work on identifying ineffective patterns and beliefs, and focus on embracing the present moment, rather than being controlled by anxious thoughts.
EMDR Therapy
EMDR is an evidence-based approach that has proven highly effective for individuals who have experienced trauma. In our sessions, we’ll help you process distressing memories and emotions in a safe, structured environment, allowing you to move forward with less emotional pain and greater resilience.
Integrative Therapy
Our integrative approach means combining techniques from various therapeutic modalities to suit your specific needs. This personalized treatment approach ensures that you receive care that is adaptive, holistic, and focused on achieving long-term mental well-being.
Counselling with Holistic House
Get the support you deserve with professional mental health services designed to help you achieve balance and well-being. Take the first step toward a healthier mind today.