F.A.Q.

Your Questions, Answered

During your first session, we’ll take the time to discuss your goals, any concerns you may have, and the therapeutic process. Together, we’ll create a plan tailored to your needs, so you can begin to experience relief from anxiety and other emotional struggles.

EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a therapeutic technique used to help individuals process traumatic memories or distressing experiences. It involves bilateral stimulation, such as guided eye movements, which can help the brain process memories in a healthier way. Many clients experience a significant reduction in emotional distress after completing EMDR therapy.

 

We are pleased to offer online therapy sessions to provide you with flexible, convenient support from the comfort of your home. Whether you’re seeking in-person or virtual sessions, we are committed to delivering the best possible care tailored to your needs. If you’re interested in booking an online appointment or have any questions, please reach out. We’re here to support you in any way we can.

The number of sessions needed varies depending on your individual circumstances and therapeutic goals. Some individuals experience significant relief after just a few sessions, while others may benefit from a longer course of therapy. We’ll regularly assess progress and adjust the treatment plan as necessary.

Yes, confidentiality is a cornerstone of our practice. Your privacy and trust are paramount, and we adhere strictly to the ethical guidelines set out by the College of Alberta Psychologists. All personal information shared in therapy is kept confidential, except in specific circumstances outlined by law.

I specialize in treating anxiety, trauma, depression, stress management, and challenges related to parenting. My approach is tailored to help adults and parents manage emotional difficulties and work through life’s challenges in a supportive, non-judgmental environment.

our online booking system or contact us directly via phone or email. Our team is happy to assist you in finding a suitable time.

Currently, we do not offer direct billing to insurance companies. However, we can provide you with the necessary documentation and receipts for you to submit to your insurance provider for reimbursement. Many insurance companies provide coverage for counselling services provided by a registered psychologist. Please check with your provider.

You can book an appointment easily through our online booking system or by contacting our office at info@holistichouse.ca. If you have any questions or would like to learn more about how we can help, feel free to reach out for a consultation.