Counselling Services for Adults
At our practice, we offer a range of psychological services tailored to meet your unique needs. Whether you’re struggling with anxiety, navigating life transitions, or seeking support for personal growth, we’re here to help.
Individual Counselling for Anxiety
Receive compassionate, evidence-based individual counselling for anxiety, designed specifically for adults struggling with worry, panic, or stress. In-person sessions are available in Calgary’s Bridlewood community, with convenient online counselling accessible to residents throughout Alberta. Overcome anxiety with effective coping strategies and personalized
Parent Support & Therapy
Parenting can be a rewarding yet challenging experience. Our individual counseling services provide a supportive, nonjudgmental space for parents dealing with stress and anxiety related to parenting. We help identify the specific stressors you're facing, whether it’s managing children's behavior, balancing responsibilities, or coping with societal pressures. Through personalized sessions, we equip you with effective coping strategies, mindfulness techniques, and confidence-building tools. Our goal is to improve communication, reduce anxiety, and promote self-care, empowering you to navigate the challenges of parenting with more ease and resilience.
Individual Counselling for Trauma
Specialized adult trauma counselling helps individuals manage PTSD, emotional distress, and past traumatic experiences. Sessions are safe, confidential, and tailored to address each client’s unique healing journey. Choose in-person appointments in Bridlewood, Calgary, or secure virtual trauma counselling anywhere in Alberta.
Individual Counselling for ADHD (Adults)
Empowering adults to navigate the challenges of ADHD, this service focuses on executive functioning, time management, and emotional regulation. Receive expert individual ADHD counselling in-person in Bridlewood, Calgary, or online across Alberta. Benefit from practical tools to improve focus, productivity, and quality of life.
ADHD Assessments for Adults
Get a comprehensive ADHD assessment for adults by an experienced mental health professional. Assessments are conducted in a supportive, non-judgmental environment, either in-person in Calgary’s Bridlewood area or virtually for Alberta residents. Establish a clear diagnosis and create an actionable plan for treatment and support.
Counselling with Holistic House
Get the support you deserve with professional mental health services designed to help you achieve balance and well-being. Take the first step toward a healthier mind today.